Welcome to VERSe...
EXERCISE IS MEDICINE
The benefits of exercise for the treatment and prevention of acute and chronic injuries and disease has been proven time and time again.
We are here to help you understand correct technique, functional stability and movement patterns to help you exercise safely and effectively.
We want to help you be the best that you can be.
Personalised exercise plans are designed to be realistic and achievable based on your health, lifestyle and ability.
If you are looking for exercise physiology in Geelong, Contact us today.
Whether it be for sport, work or day to day tasks,
sometimes we need to get back to basics
and work on improving our functional movement patterns and stability.
We aim to get you moving well and moving pain free.
Book an appointment with our exercise physiologist in Geelong to show you how to
functionally condition your body for improved movement and control.
Exercise has many benefits for conditions such as pregnancy, postpartum, pelvic floor dysfunction, diastasis recti, lower back pain, gynaecological conditions such as Polycystic Ovarian Syndrome (PCOS), osteoporosis, diabetes and cancer to name just a few. It is important to take into consideration the physiological changes that occur during these times in order to exercise safely and effectively.
Ask us how we can help you.
Jennifer Ma, AEP, AES
B H Sc (Human Movement)
M App Sc (Exercise Rehabilitation)
Jennifer is an Accredited Exercise Physiologist and Accredited Exercise Scientist with many years of experience working in gyms, personal training studios, local football clubs, karate clubs, corporate health, hospitals, clinical settings and private practice.
Jennifer has worked closely with individuals across a wide range of health conditions to ensure optimal exercise prescription that is realistic, achievable, goal orientated and ultimately assists the individual to improve health outcomes and quality of life.
VERSe was established by Jennifer in 2017 after taking some time out to raise her two young boys. Refreshed and ready to get back into helping people achieve their goals, Jennifer has developed a strong focus in functional movement patterns for injury prevention and treatment. She also has a keen interest in exercise for Women's health spurred by her own experience and that of friends and family in the physiological changes associated with pregnancy and postpartum and the important role of exercise in managing a range of women's health issues.
Personally, Jennifer has a strong sporting background in Dance (13 years), competitive swimming and Karate winning the Australian open in 2012 (kata). She also has many years of experience in snowboarding and a great love of hiking.
Jennifer believes in a multidisciplinary approach to health and wellness. It is important to maintain a constant dialogue with other health and wellness professionals involved in your health care plan to achieve the best outcomes possible.