December 13, 2017 Jennifer

Written by Jennifer Ma, AEP, ESSAM What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder characterised by abnormal menstrual cycles, high levels of androgens (hormones) and evidence of polycystic ovaries3 as diagnosed by your GP or Specialist. The cause of PCOS is complex. PCOS may be due to a genetic predisposition, environmental factors…

August 30, 2017 Jennifer

We’re very excited to be commencing a new Mums and Bubs small group exercise class soon. The details: – Weekly 1 hour session – No more than 4 people per class – Led by an Exercise Physiologist – Learn how to correctly rehabilitate & strengthen your pelvic floor and core – Learn how to exercise…

August 29, 2017 Jennifer

Here it is! Located at 248 Ryrie Street Geelong, we’re very excited to have a space to inspire and empower everybody that comes through our door to understand how exercise plays such an important role in health and wellbeing. Call us on (03) 9999 2116 or email info@verseaustralia.com.au and say hello!