Strength in Movement...
Browse below to see how an Accredited Exercise Physiologist can help you.
We provide a thorough analysis of your postural and movement patterns. We assess your past history and present condition. From this we build a base for which to work on improving your outcomes.
We take your base assessment and your goals and design a personalised program to help you move well and pain free.
We continually monitor your performance and progression and adapt your program accordingly.
There are many benefits to exercise during pregnancy. It can be a great way to help relieve stress and fatigue, prevent or manage gestational diabetes, manage back pain, maintain postural strength and help combat many other pregnancy related symptoms benefiting both Mum and Baby.
So many physiological changes happen to your body throughout pregnancy. It is extremely important to take these changes into consideration when participating in exercise.
An Exercise physiologist can help you exercise safely and effectively. Contact us to find out how we can help you.
Diastasis Recti (abdominal separation) and pelvic floor dysfunction are common following pregnancy.
Before you embark on an exercise program following pregnancy, talk to us about the important considerations and changes you need to make. The correct exercise rehabilitation of diastasis recti, core and pelvic floor is crucial before returning to regular exercise or gym programs.
Incorrect exercise can potentially worsen your abdominal separation and further weaken your pelvic floor leading to further complications and injuries.
We can help you rehabilitate safely and effectively to significantly improve symptoms, equip your body with the knowledge and strength to handle functional day to day tasks more effectively and eventually return to regular pre-pregnancy exercise levels.
Exercise can help in the management of many gynaecological conditions including Polycystic Ovarian Syndrome (PCOS), prolapse and pelvic pain.
Contact us to discuss how exercise can play a major part in your health management.
Exercise has been proven to assist in the prevention and management of Osteoporosis. The right exercises can really help to improve your quality of life. Ask us how we can help you improve your strength, balance, and movement through exercise.
DIABETES & PRE-DIABETES
Diabetes Mellitus is a group of metabolic diseases such as gestational diabetes (during pregnancy), type 1 and type 2 characterised by elevated levels of sugar within the blood.
Exercise can play a fundamental role in managing your diabetes and aid in reducing the risk of further complications.
We can help mothers with gestational diabetes to maintain a regular exercise program within their management plan.
If you are pre-diabetic, you are at a greater risk of developing diabetes, however, including a regular exercise program in conjunction with other dietary and lifestyle changes can help reduce the risk of developing diabetes.
Talk to us about how we can help you.
There is growing evidence of the benefits of exercise in relieving the symptoms of disease and treatment related side effects. Exercise can have a great impact in improving quality of life and both mental and physical wellbeing.
Talk to us about how we can help.
Victorian Exercise & Rehabilitation Specialists - Exercise Physiology Geelong Australia.
We are accredited with Exercise and Sports Science Australia.
If you have a chronic disease you may be eligible for a medicare rebate.
Speak to your GP about how an enhanced primary care plan may help you.
Private health insurance rebates available.
Jennifer is also certified in FMS Level 1 & SFMA Level 1.