Safe Exercise in Pregnancy & Postnatal Care

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Exercise in Pregnancy


There are many benefits to exercise during pregnancy. It can be a great way to help relieve stress and fatigue, prevent or manage gestational diabetes, manage back pain, maintain postural strength and help combat many other pregnancy related symptoms benefiting both Mum and Baby.

So many physiological changes happen to your body throughout pregnancy. It is extremely important to take these changes into consideration when participating in exercise.

An Exercise physiologist can help you exercise safely and effectively. Contact us to find out how we can help you.

Postnatal Exercise


Did you know that 1 in 3 women will experience pelvic floor dysfunction? And 1 in 2 women will experience prolapse over a lifetime? Diastasis Recti (abdominal separation) and pelvic floor dysfunction are common following pregnancy but they are not normal.

Before you embark on an exercise program following pregnancy, talk to us about the important considerations and changes you need to make. Correct exercise rehabilitation is crucial before returning to regular exercise or gym programs as incorrect exercise can potentially lead to further complications and injuries.

We aim to educate women on the importance of correct postnatal rehabilitation, empower women to feel confident in understanding their bodies' awesome capabilities, and assist Mums in safely returning to functional activity and exercise following pregnancy.


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