Sports Specific Training Plans

Trek/Hike preparation


Martial Arts


Snowboarding & Surfing


Off the mat, bike, board or floor, a resistance based program can complement your training program perfectly to ensure you're making the most of your ability. We can work with you and your coach to implement the best possible program for your individual needs.

Tony hiking
open water swim
pink boxing gloves

Get in touch with us to see how we can help you perform at your best.